The Essential Guide to Finding the Best Electrolyte Drink + Reviews
When you exercise, your body is losing some minerals and other micronutrients through sweating, which is why you need the best electrolyte drink to fill you with energy. Since finding an adequate drink is time-consuming, we’ve jumped in to help. After careful analysis of some of the most popular drinks, we decided to recommend the Essentia Water Ionized Alkaline Bottled Water Electrolyte Infused as our top choice. The case is a big one, of 24 bottles, so you can always be ready to exercise some more or share it with your friends. The nutrients in it help you exercise for longer, regardless of the sport you are following. The ionization process used for this water also gives it an edge over other types of similar drinks. In case you can’t find this one, you can try the BODYARMOR Sports Drink Orange Mango Potassium-Packed Electrolytes that also has plenty of advantages that are going to help you when you are exercising.
As it comes in a case of 24 bottles of 20 fluid ounces, you can create your own supply easily or take it to a board meeting, team training, etc. You can drink it so you’ll score better results when you play a sport, when you exercise, etc.
The alkaline level on the bottles presents it as being over 9 pH, but home testing can reveal lower levels in some bottles.
Buying in bulk is always more affordable and you can create your own supply, but you must be careful about the alkaline levels. The ionization process taps into the true potential of water, while also reducing the carbon footprint.
You can buy a pack of 12 bottles of 16 oz, which will let you test the quality of the water before investing in a bigger quantity of this product. The drink has natural flavors and sweeteners, with no artificial sources used to color it.
You must be careful at the expiration dates as sometimes, there can be some mix-ups.
The fact that it is a potassium-packed electrolyte drink that also has a non-artificial taste is a huge plus in this market. The water comes with potassium-packed electrolytes so you’ll be full of energy when working out.
Also To Consider
Buying a 12 pack of 20 oz is going to help you stack on this drink for a while when you exercise or follow a sustained physical form of program. Each bottle has 100% of the recommended quantity that an adult should get of vitamin C.
Order mixups can happen in which you may receive a pack of bottles with sugar, although you can get reimbursed for it.
Every single bottle covers 100% of the total vitamin C you should get in a day, plus it also has some other vitamins that make it healthy. There is zero sugar in these drinks, so they are not fattening while giving you energy.
10 Best Electrolyte Drinks (Updated Reviews) in 2020
Electrolyte drinks are so common now, that it’s getting harder and harder to find the ones that really do deliver in their promise, which is why we’ve decided to create this guide that is going to shed some light on some of the most popular drinks for exercising, so you will be able to buy the real deal!
1. Essentia Water Ionized Alkaline Bottled Water Electrolyte Infused
This item has many things going on for it, such as the fact that you can buy it in a big case of 24 bottles of 20 oz. That means you can always be ready for exercising, you can take several bottles with you when you have practice and even share them with your teammates, get them for a team training and so on, since buying in bulk is cheaper anyway.
As you will use the drink to hydrate yourself, you are going to feel the results coming soon enough, as it is electrolyte-infused to give a better taste and give you the energy you need for working out or the general physical activity that you follow. The pH in it reaches a level of 9.5 or even higher, sometimes.
This drink also helps to reduce the carbon footprint so you are not only helping yourself, but also the Earth.
The drink has gone through a process of ionization, which means that it will tap into the true potential the drink has, bringing up the best elements in it, so you will feel their impact. This is also responsible for reducing the carbon footprint.
You are getting a better deal by buying a large case, as it will be cheaper than buying just one drink at a time – not to mention, it’s less time consuming than going to the store every other day.
A bigger case also means you can buy them for your team, if your company goes on a team building, and so on, so you will all be full of energy.
The water is electrolyte-infused, which is going to give you plenty of energy, while also giving the water a greater taste.
While the company claims levels of 9.5 pH for its drinks, some experiments at home can reveal that not all bottles reach that level.Buy from Amazon.com for ($30.96)
2. BODYARMOR Sports Drink Orange Mango Potassium-Packed Electrolytes
If you don’t want to buy a big full case from the start, you can try this item, which is made out of 12 bottles of 16 oz. This way you can test the water and in case you don’t like it, at least you don’t have a huge case that you don’t care about at home. If you don’t feel like taking many risks, this idea could be a good one.
If you do like it, you can buy the cases in bulk and have them ready at your disposal at all times. There is actually quite a chance you will like it, thanks to the fact that the drink doesn’t use artificial sources to give it its color, as it relies on natural flavors for that, to which some sweeteners are added to give it a tastier vibe.
Since the drink has potassium and other electrolytes, the level of energy you are going to get from it is going to help you with your physical activities.
This 12-pack case of 12-oz bottles is letting you invest smaller at first, and if you like it, you can make a larger investment later on, if the product fits you from all points of view.
The drink relies on a high level of potassium electrolytes to give you the energy level you need in order to finish the physical activity you had in mind.
The color doesn’t come from artificial sources, but, instead, it uses natural flavors and sweeteners for it to look more interesting and to taste better.
Ten percent of the composition is coconut water, which is a great source of nutrients, reduces blood pressure, and, on top of it all, has a great taste.
Some mixups with the expiration dates have happened, but, fortunately, you can get a refund even without sending the product back. It’s still an unpleasant situation so we recommend checking the date before doing anything else.Buy from Amazon.com for ($11.96)
3. Vitaminwater Zero Revive Fruit Punch Flavored Electrolyte Water
Investing in a smaller pack of drinks can be more attractive for some people, which is why this 12 pack of 20-oz bottles is more appealing to certain demographics. If you end up loving it, you can buy more; if you don’t like it, you can get rid of it easier and, at least, maybe you haven’t spent a lot of money on it.
If you have a reserve of such drinks in your home, locker room, etc., you will be able to follow up with your exercises more easily, as you don’t have to rely on going to the store every time you need such a drink, which is another advantage of buying in bulk. Of course, Vitaminwater Zero is pretty famous, we’d say, so you also have the trust in the brand already.
Let’s check out the pros and the cons of this product so you can decide if it’s something that you wish to invest in.
The drink is labeled as having zero sugar, meaning it has very few calories, which is very fitting, as you are trying to get rid of calories.
The drink has many vitamins, like vitamin C (which covers 100% of your need for this vitamin per day), vitamins B5, B6, and B12.
The vitamin-enhanced drink has electrolytes that are going to give you the much-needed energy boost for your daily activities.
The taste is also top-notch, according to many people who’ve used it over the years, as it reminds you of a fruit punch or similar natural flavors.
We don’t know how exactly this mixup happened, but in some cases, the manufacturer accidentally sent the wrong drink! That means not only one with a different flavor but also ones that have sugar, which is not something you are looking for, clearly, in this case. There are no problems with reimbursements, though.Buy from Amazon.com for ($36)
4. POWERADE ZERO Zero Calorie Electrolyte Enhanced Sports Drinks
If you are planning to have a nice stock of electrolyte drinks, then investing in this one, which comes in a 24 pack of 20-oz is probably not such a bad idea, as you will have them for the foreseeable future. Depending on how often you use them, they can last for about a month so that makes the price more affordable.
The drink is created with the ION4 Advanced Electrolyte System and has many of the necessary B vitamins that our bodies require, especially during or after a workout. The product is branded as having zero calories and as having the taste of grapes, for which artificial flavors were used in order to achieve it.
This drink is said to be able to replenish four important electrolytes that you are normally losing when you are sweating. As a result, you should be able to continue your exercise or hydrate faster after you’ve done your physical activity.
Staying ready so you won’t have to get ready is a great mindset when it comes to working out and supplies needed for such activities, so 24 bottles of 20-oz fit nicely with that state of mind.
The drink has the delicious taste of grapes, a flavor that is obtained, in this case, both naturally and artificially.
As you are looking to lose weight or get bigger muscles, you don’t want to add more calories, which is why the fact that this drink is a zero-calories one makes it attractive.
The drink itself is formulated with the ION4 Advanced Electrolyte System and includes several types of B vitamins that are necessary when you work out.
Also worth mentioning is the fact that the drink will replenish four of the electrolytes that you normally lose while you sweat working out.
The taste is not something to write home about as the lack of sugar may not be to everyone’s liking.Buy from Amazon.com for ($27.99)
5. NOOMA Organic Electrolyte Sports Drink Variety Pack
This electrolyte sports drink is made out of simple ingredients and is presented as an alternative to the sports beverages that are usually filled with sugar and the power and strength they are giving you are based on that harmful ingredient. As it lacks sugar, you should be able to rehydrate faster.
This also helps you replenish the electrolytes you would lose during a workout without having to change anything about your diet (although, when looking to lose weight or gain muscles, you should keep a diet, but in this case, it’s not related to the drink itself). With no huge amount of sugar or artificial ingredients, this drink is a game-changer.
Some added benefits are the fact that the drink is keto and vegan, while also gluten-free, so it’s surely going to be tempting for people who follow those lifestyles; if you don’t, you can still give it a try and see how the change feels.
This electrolyte drink is an interesting alternative to sugary sports drinks, which means you will be able to rehydrate yourself with the help of electrolytes much faster.
Not only does the drink not contain sugar, but the manufacturer is also boasting about the fact that non-natural ingredients aren’t used in the creation of this drink.
The drink is organic and Keto certified, it doesn’t contain gluten, it’s paleo-friendly and it doesn’t have GMOs. We should also mention the fact that the drink is also vegan!
Taste is really important, especially when you try to keep yourself healthy, so the drink comes in five different tastes: mango, blueberry peach, watermelon lime, lemonade, and chocolate mint, so there is one for everybody.
There is also a concentration of coconut water used in making this drink, which makes it healthier.
While stevia can reduce triglycerides and bad cholesterol, while increasing the good cholesterol, if you don’t like the taste of it, you are probably not going to like these drinks too much either.Buy from Amazon.com for ($29.99)
6. Electrolit Electrolyte Hydration & Recovery Drink
This drink can be bought in a case of 12 bottles of 12-oz. The manufacturer mentions that the drink was tested and proved via scientific methods that it does keep you hydrated – which is what we want to hear, anyway, right? Furthermore, it seems like this drink is more efficient than energy drinks or other sports drinks you may come across.
You’ll notice this drink has a balance of various electrolytes (calcium, magnesium, potassium, sodium) and glucose which is going to make the absorption faster, which, in turn, is going to help you recover faster after the dehydration caused by your workout regime. These four electrolytes are all useful in their own ways.
As such, the calcium is going to stabilize the sodium reserves, the sodium reduces stomach discomfort, magnesium stops the cramps from appearing, and potassium prevents muscle spasms, so you are going to feel just fine after any physical activity.
The drink has electrolytes that each serve different roles, from stopping muscle spasms from appearing to making sure you won’t feel any cramps to stopping stomach discomfort from happening.
This drink also has 6 ion sources that play the role of equalizers, making your body absorb the electrolytes much faster.
As the drink has balanced the levels of sodium and sugar, your hydration levels are going to reach the optimal point in no time, so you will recover faster.
It is said that the product has been clinically tested and shown to really help people rehydrate faster after one of their workouts, which, indeed, is what we are looking for in such a product in the first place.
There is no return policy that we manage to find out about, which means that if you get even a drink with the wrong taste, you can’t return it.
While it does offer many things, it is also a bit on the pricey side.Buy from Amazon.com for ($35.99)
7. Kick2O Caffeine and Electrolyte Infused Natural Spring Water
The manufacturer of this drink has three zeros that are working just fine for itself: 0 calories, 0 preservatives, and 0 carbs. With such a score, it’s no wonder that people became interested in this beverage with ingredients that are completely natural. We can even add 0 sugar to the description of this water that is meant to give you energy.
It seems like you can use this drink as an alternative to the many, less healthy options out there, such as coffee, soda, plus various other drinks that rely on sugar. This water comes from a spring and the only thing changed about it is the fact that 100 milligrams of electrolytes and caffeine were added so you’ll get your energy boost.
The process by which this drink works is fairly simple: the caffeine is naturally giving you more energy, while the electrolytes are going to keep you fully hydrated.
You can use the drink not only after a workout, but even before one, so you’ll get more energy. On top of that, you can even use it as a replacement for electrolytes.
The drink is presented as a very helpful alternative to different other types of drinks that you may have used, such as coffee, soda, and other types of sugar-based drinks.
One cool factor is how many zeros the drink has, all of them working in the favor of the drink: 0 sugar, 0 calories, 0 carbs, and 0 preservatives.
Another cool thing is that the main drink is based on spring water, in which the manufacturers have added some caffeine and electrolytes so that you’ll get plenty of benefits.
As it includes caffeine, if you don’t drink products derived from it, you won’t like this one very much either.
If you suffer from low calcium, again, this may not do it for you, even if it has electrolytes.Buy from Amazon.com for ($20.49)
8. REFIX 6PACK Natural and Sustainable Electrolyte Drink
This drink can take pride in the fact that it uses only natural and sustainable ingredients, which is not only great for you, but also for nature all around. The drink has a 20% seawater that was cold filtered and micro-distilled, after which it was diluted in spring water, to which a bit of stevia and lemon juice were added.
It’s hard to make something sound both healthy and delicious, but they’ve somehow managed. The electrolytes used for this drink are all-natural and they have traces of minerals, all thanks to the fact that it has a marine origin. The manufacturers claim that you won’t be able to find more mineral salts in any type of recovery drink available anywhere.
The high concentration of mineral salts makes your body cells absorb water faster, so you will feel fine after working out, an infection, and even when having a hangover.
The electrolytes used in this drink are natural and you can find traces of minerals of sea origin in the liquid, which makes for a much healthier drink since it’s all natural.
In order to create this drink, seawater, spring water, stevia, and lemon juice were put together, so that you will get all the benefits from all these various sources, with the seawater originating in Galicia, a region of Spain.
The drink comes with a high concentration of mineral salts that will make you recover much faster after some training, jet-lag, or after a hangover, which doesn’t sound bad at all.
Furthermore, the drink is sugar-free and has only 3.5 calories with 0 carbohydrates.
Because the taste is a bit salty and lemony, that can be a bit much for some people, so other flavors being created wouldn’t hurt if you are one of the people who wish for something sweeter.Buy from Amazon.com for ($28.5)
9. HALO Sport Organic Electrolyte Hydration Drink
This drink has probably all that you could wish from a sports drink: electrolytes, antioxidants, and minerals. This means you will be able to rehydrate yourself quickly after a workout, with no extra effort required or with bad-tasting liquids since this drink has been described as having a light refreshing taste.
After a workout routine, your body is going to want some electrolytes, as you lost them when you were working out. Together, magnesium, potassium, and sea salt are going to offer you what you want from a sports drink – not to mention, you will also have a large spectrum of all-natural 72 ionic trace minerals, which sounds pretty cool!
More importantly, the drink has been certified organic, which means all the electrolytes and ingredients used to create it are natural, there is no added sugar in it, and no synthetic coloring, for a drink that seems like it really knows what people who work out want.
This drink is rather light on calories, which is really nice, as you certainly don’t want a greater caloric intake after you’ve just worked out to get rid of the pesky calories.
You will notice that even on the bottle it’s mentioned that the drink has been certified organic, as a direct result of the fact that the ingredients in it are completely natural and non-synthetic.
The drink has potassium, magnesium, vitamins A, C, and E, and sea salt, plus 72 ionic traces of minerals, all of them being natural and not created in a laboratory.
Furthermore, the drink doesn’t come only with electrolytes, but also with antioxidants and minerals, which, together, are going to help you recover from the workout much faster and you will feel hydrated again in no-time.
The recipe could be tweaked a little so that you could also get calcium from this drink.Buy from Amazon.com
10. Gatorade 1 Gallon Concentrate Bottle Fruit Punch Electrolyte Drink
If you are a more practical person, with a bit of time to spare, you can buy this liquid concentrate that will help you mix your own sports drink. Instead of just buying small bottles, you can buy a whole gallon at once, from which you are going to get 6 gallons of the finished product that should last you for plenty of time.
This means you have to prepare the drink every time before your workout (or after, if you have the strength) which is why we mentioned that you should have some free time, as you will need a couple of minutes, at least, in order to fix the drink. In order for you to prepare it, you just have to follow the instructions that are mentioned on the label.
Gatorade is already a famous brand, so the chances of you not liking it are also pretty small.
This mix that you create is absorbed fast in the bloodstream, which will help you keep the peak performance for a longer period of time.
The drink can be of great help in order to combat not only the classic dehydration, but also other side effects of working out, such as muscle exhaustion, and hyperthermia, which are common when you work out for a long period of time.
You will feel the power of the drink fast thanks to the blend of carbohydrates and electrolytes, which are also going to help you restore your energy.
Getting such results is quite impressive if we take into consideration the fact that the drink doesn’t have even an ounce of caffeine.
It’s very simple to create the end result, since you only need to add some water to the mix.
You have to make it yourself every time you need to work out which can be off-putting for some people.Buy from Amazon.com for ($23.99)
Our Comprehensive Buying Guide
While you are out there looking for an electrolyte drink, you must think of the things that are the most important when you buy such a drink. Yes, you want healthy electrolyte drinks, but is there something as too much? If you buy electrolyte drinks without sugar, where will you get your energy from? Let us take things slowly.
The role of electrolyte drinks
As any electrolyte drink review is going to tell you, this liquid should do the following: quench the thirst and quicken the process of fluid absorption, make sure that you are re-hydrated fast, offer your muscles carbohydrate energy, stop cramps, fatigue, or muscle soreness, and, naturally, fill you up with electrolytes.
A cheap electrolyte drink is appealing thanks to the low price, but does it do all that? This doesn’t mean that cheap electrolyte drinks are automatically bad, but that you should pay closer attention to everything regarding them before you invest any kind of money. That is twice as important if you buy electrolyte drinks for diabetics.
Electrolyte rich drinks come at all prices, so, for a good workout and post-workout regime, you should buy the one that really fits your needs. Generally speaking, people are going to prefer electrolyte drinks without sugar as we know sugar can be quite harmful for you – and what’s the point in working out if you are drinking sugar-based drinks anyway?
Taste and quality
The downside to sugar free electrolyte drinks is the fact that they don’t always taste the best. You will feel many other tastes, but few of them actually offer you a good taste. This is how low sugar electrolyte drinks have become popular, as some people really can’t take the taste of salt or lemon that is fairly common in sugar-free products of this kind.
Even if you drink the best electrolyte drinks, you must keep in mind the doctor’s orders of drinking, at the very least, 8 glasses of water every day, which can’t be replaced by any sports drink – not even by natural electrolyte drinks. Hydration and rehydration are really important regardless if you work out or not.
Any good electrolyte drinks should offer you a good nutritional value, so check the levels of potassium, carbohydrates, sodium, and, of course, the number of calories each bottle comes with. Check out electrolyte drinks reviews like ours if you want to be informed about the best ones out there.
An affordable electrolyte drink may look good on paper, but once you read the label, you can find out that it has sugar, lacks potassium, has a low level of carbohydrates, etc., which, basically, means it’s not probably a product up to par with your expectations. You need electrolyte replacement drinks, not the second best.
Some electrolyte drinks for adults now have different tastes, for people who want to make this drink much more enjoyable than it has maybe been in the past. As a result, flavors like lemon or lime, orange, (or various citrus fruits), fruit punch, berry, or tropical are all the rage now since the taste can really make a difference.
While we understand the importance of great taste, don’t give up on true quality, just because you found affordable electrolyte drinks or ones that taste great, but aren’t really doing what they are supposed to be doing.
Frequently Asked Questions:
Q: Is it safe to drink electrolyte water daily?
Electrolyte water is a great way of keeping you hydrated at all times, but especially after a workout, if you have jet-lag, if you are hungover, etc. This is because a good electrolyte drink will have a higher number of electrolytes. You can get electrolytes from tap water as well, but in much smaller numbers, hence the popularity of bottled electrolyte water.
Regarding how much electrolyte water you should drink depends on your daily activities and what’s in said water. Some brands have added sugar to the composition, as it makes it taste better, but that’s not really good for your health or weight loss, especially if you consume it in large quantities, daily.
Some water is enhanced with more electrolytes, so you have to be careful not to go too much over the limit for all components, as then you can be exposed to other risks, e.g., too much calcium can weaken your bones.
Q: Are electrolytes good for you?
Let’s not get too much into chemistry, but put simply, things that our body needs, such as calcium, sodium, potassium, are all electrolytes. As you know very well, we need these elements so our bodies can develop normally and function correctly at all times – a deficit in any of them can make you sick quickly.
You can get electrolytes from various sources (bananas for potassium is a famous example), but the quantity of electrolytes differs from source to source. When you work out, you need to rehydrate yourself, which is why we need electrolytes to help us feel fresh again. While we usually do this drinking regular water, there are other options out there.
Of course, the most famous of them all is the electrolyte water, which is often enhanced so that it will make you feel better, faster. There are different brands out there which offer different results, so be careful which one you choose. Keep in mind there are bad electrolytes out there, as well, such as chlorine.
Q: When should I drink electrolyte enhanced liquids?
Drinking electrolyte-enhanced liquids is great for your body, because they can make you feel fresh in a couple of seconds. It’s not magic, it’s just the power of chemistry and nature. Electrolytes are found in nature, so it’s not a synthetic thing either. It’s simply nature’s way of helping you stay hydrated.
After you’ve finished some demanding physical activity, you will feel thirsty. While regular tap water also offers some level of electrolytes, they are often in small quantities – not to mention, tap water can also have chlorine or other less beneficial electrolytes. This is why electrolyte enhanced liquids are much better for you.
After you’ve worked out, if you are hungover, if you suffer from jet-lag, an electrolyte enhanced liquid is going to offer you all the nutrients that you need for your body to get back in shape! Drinking electrolyte enhanced liquids doesn’t really make a change if you already feel well-rested and generally fine.