Best Weightlifting Shoe Review – Top Rated Models with Buying Guide
Going to the gym for the first time can be intimidating, especially if you don’t have a private instructor to teach you the basics and to help you pick the right equipment for your training sessions, including the best weightlifting shoes. And, if you’re in the market for this particular accessory, after carefully researching the options, we decided that one product worth your interest is the Reebok Men’s Lifter Pr Cross-Trainer. The item is available in both Men’s and Women’s sizes, and six different styles and colors to choose the best one according to your preferences. It is made of 100% mesh and has a synthetic fabric upper to provide increased breathability, keeping your feet cool and dry. The rubber soles prevent slipping, while the dual hook-and-loop closures ensure a tight fit. If these sneakers are not available right away, a good alternative of weightlifting shoes would be the Adidas Men’s Powerlift 4.
Choosing the perfect pair of shoes for your weightlifting sessions should be easy as this pair of Reeboks is available in six color combinations and various sizes. The shoes are made of mesh and synthetic fibers on top with leather on the toe area for extra protection. The heat-activated u-form technology reduces pressure and keeps your feet cool.
They run at least one size bigger and they don’t seem to be cut for benching.
Designed for newbies and professionals alike, these Reeboks provide the right amount of comfort and support for your feet and heels, helping you with your weightlifting routine.
Available in a wide array of sizes, ranging from 4 to 19, you’ll easily find the perfect fit with these Adidas shoes. They are made of textile fibers, providing increased flexibility and breathability, keeping your feet cool and dry throughout your gym routine. The rubber soles offer a good grip, preventing you from slipping and injuring yourself.
The heel is too shallow to use the shoes for Olympic weightlifting.
Driven by a desire for innovation, the new Adidas Powerlift 4 offers support, comfort, and style, which make these shoes a strong ally for your weightlifting quests.
Also To Consider
Specially designed for athletes, these shoes offer maximum lifting performance. They are built to last and can even be used by those who train for the Olympics. The upper mesh ensures great air ventilation, while the laces and Velcro strap closure provide the perfect fit and support. The rubber soles are strong and designed to absorb shocks.
The overall fit seems narrow, so we recommend ordering a size up.
Lightweight and comfortable to wear, these shoes will increase your weight lifting performances. They will keep your feet cool and dry, and won’t add pressure on your heels.
10 Best Weightlifting Shoes (Updated Reviews) in 2020
Opting for cheap weightlifting shoes might not be a smart move in the long term as these products will not provide the necessary amount of support for your ankles and heels. So, if you’re in the market for the right pair of shoes for weightlifting, check out these critically-acclaimed products, and pick the right ones according to your needs.
1. Reebok Men’s Lifter Pr Cross-Trainer
Available in various colors and sizes ranging from Men’s 6.5 to 15, these Reebok weightlifting shoes are perfect for beginners and pros alike. They are made of 100% mesh and synthetic fibers, ensuring maximum air ventilation to keep your feet cool and dry throughout the day.
The dual hook-and-loop closures keep the shoes in place and ensure a comfortable, adjustable fit, according to your preferences. This way, they won’t feel too loose and will provide you the right amount of protection when you’re training.
The soles are made of high-quality rubber and will protect your heels and ankles from extra pressure, preventing sprains, twisted ankles, sore feet, and other injuries that might occur during training. These shoes are perfect for beginner weightlifters and can help enhance your athletic performances thanks to their flexibility and high-quality.
However, the company is known for running on the smaller side when it comes to sizes, so we suggest taking your time until finding the perfect size and fit for your feet.
The shoes are available in a wide array of sizes, making them suitable for both men and women. There are also various colors to choose from, so you can easily match them with the rest of your outfit.
They are made of breathable and lightweight fabrics to provide maximum air ventilation and keep your feet cool and dry for hours.
The rubber soles are flexible and durable at the same time, absorbing shocks and helping you get a better grip.
The shoes feature laces and dual hook-and-loop closures to ensure an adjustable and comfortable fit, according to your needs for the gym.
As we previously mentioned, the Reebok shoe sizes run on the smaller side, so we suggest ordering up. These particular shoes are narrow so you might want to choose up to one size bigger, especially if your feet tend to swell up easily.Click to see the price on Amazon!
2. Adidas Men’s Powerlift 4
With 70 years of experience, Adidas is the biggest producer and distributor of sportswear in Europe and the second biggest in the world, after Nike. The company focuses on delivering high-quality items that always look fresh and cool, just like its customers.
These Adidas weightlifting shoes are no exception as they are available in no less than seven different colors and styles, to perfectly match your personality and the rest of your athletic gear.
They run from size 4 to size 19, catering to the needs of teenagers, men, and women alike. So, if you’re a lady looking for the perfect women’s weightlifting shoes, make sure to give the Adidas Powerlift 4 a try.
Made from textile fabrics, these shoes are breathable, comfortable, and lightweight at the same time, ensuring maximum air ventilation and keeping your feet cool and dry throughout your training session. The rubber soles offer excellent grip and prevent you from slipping and injuring yourself.
The product is available in various sizes, including half sizes, which helps you easily find the perfect pair for your weightlifting training.
These Adidas shoes come in a multitude of styles and colors which makes them easy to match the rest of your outfit and help you stand out from the crowd.
Made of breathable and lightweight materials, they will ensure maximum air ventilation, keeping your feet dry and cool regardless of how intense your workout routine gets.
The laces and adjustable Velcro straps help you customize the snugness of the shoes, catering to the needs of people with both wide and narrow feet.
For people with wider feet or those who struggle with swollen feet, we suggest ordering at least half a size bigger as these Adidas shoes run on the narrow side.
The product doesn’t seem to do a good job offering the arch support some people might need.Buy from Amazon.com for ($84.59)
3. Nordic Lifting Men’s Squat Shoe Megin 1
Designed for professional weightlifters, these shoes will enhance your lifting performance and help you stay on top of your game. They are available in various men’s sizes, ranging from 7 to 12, including half sizes, so finding the proper fit should be an easy task.
The good foot support ensures a powerful workout and greater lifting gains, which makes this product a good fit for those who are training for the Olympics.
They are built to last even when used daily and during intense workout routines, so you can count on this pair of shoes to become your trustworthy ally at the gym. The shoes are made of breathable fabrics with mesh inserts on top to ensure increased breathability and ventilation, keeping your feet cool and dry.
The back and toes are rigid to provide extra comfort and stability, preventing calluses, blisters, as well as injuries such as sprains and twisted ankles.
The product is designed for professionals and represents a great choice for weightlifters who train for official competitions, including the Olympics.
They are made of durable, lightweight, breathable yet flexible fabrics to ensure maximum air ventilation and protection.
The raised heel measures 1.4 inches and is optimized for lifting stability.
The product features laces and one Velcro strap for a fully adjustable fit, according to your desires. We suggest ordering your regular size.
The heel on these shoes is somewhat taller than expected and many short weightlifters might feel it off balance. We mainly recommend these Nordic Lifting shoes for taller athletes.
Some people will prefer wearing flats or Chuck Taylors to the gym and not necessarily specific weightlifting shoes. If you’re one of those people, stick to what you know works best for you and your lifting routine.Buy from Amazon.com for ($89.95)
4. Reebok Men’s Legacylifter Cross Trainer
Stand out in the crowd and impress your fellow gym mates with this new pair of Reeboks Legacylifter. They are available in numerous sizes, ranging from 7 to 15, including half sizes, so you’ll have no problem finding the right fit for your next training session.
The shoes are made of synthetic leather and feature large mesh panels on top to ensure increased air ventilation, absorb moisture, and keep your feet cool and dry for many hours. The synthetic leather is also perforated to make sure your feet properly breathe.
The anatomical shape of these trainers provide extra comfort and feel like a second skin. The shoes are lightweight and feature double upper straps for a locked-in feel. Also, the TPU heel piece located in the midsole ensures increased stability and control, turning these trainers into the perfect pair for newbies and professionals alike.
Ultra-lightweight and flexible, the shoes provide maximum freedom of movement while also protecting your heels, ankles, and toes from injuries.
These Reebok trainers feature laces and two upper straps to provide the perfect fit, according to your needs. Thus, they are great for people with both narrow and wider feet.
They are made of perforated synthetic leather and mesh to ensure increased breathability and air ventilation, absorbing extra moisture and keeping your feet cool for hours.
The heel shape closely follows your feet’s anatomy, providing extra comfort and absorbing shocks. As a result, the shoes feel close to a second skin and boost your weightlifting performances.
We like the fact that these Reebok shoes are available in countless sizes but we suggest ordering one size up if you have wider feet. The company is known for running on the smaller side when it comes to shoes so, unless you want to return your pair, carefully measure your feet and compare your results with the dimensions available in the sizing chart.Buy from Amazon.com for ($199.95)
5. Adidas Men’s Powerlift 3.1 Cross Trainer
If you’re looking for the best weightlifting shoes for women, you may want to give the Adidas Powerlift 3.1 a try. They are available in numerous sizes from 4 US to 19 US, making them suitable for teenagers, women, and men with big feet alike.
You can also choose from a dozen different colors and designs, depending on your mood, personality, and the rest of your gym gear. Stand out in the crowd with the Shock Yellow or channel your feminine side with the Pearl/Scarlet design – no matter what your choice is, the Powerlift 3.1 is the perfect weightlifting shoe.
The shoes are made of synthetic leather and mesh panels to ensure maximum air ventilation, keeping your feet cool and dry throughout your training routine. The rigidized toes and heels absorb shocks and increase comfort, protecting your heels and toes from injuries. Also, the open forefoot structure and flexible toe ensure enhanced comfort.
Finding the right fit and design is easy since these shoes are available in countless sizes and colors, suitable for both men and women.
The trainers are made of lightweight synthetic leather upper to provide increased ankle support and durability while also ensuring freedom of movement.
The air mesh collar, lining, and tongue allow your feet to breathe properly, absorbing extra moisture and keeping them cool and dry.
The synthetic soles have the perfect height for supporting your ankles and toes, boosting your weightlifting performance.
These shoes are only available in one universal width so if your feet are wider, we suggest ordering up to one size bigger. They might also feel tight in the toe area, depending on your body shape, so give the trainers a go before buying them.
Not all weightlifters prefer wearing this type of trainers so if you’re more comfortable with other types of shoes and soles, stick to what works best for you.Click to see the price on Amazon!
6. Adidas Men’s Adipower Weightlifting II Cross
Unlike many other shoes, these are also available in a size 3.5, perfect for women with petite feet or youngsters. You can choose from three different color options, including full black if you want a pair of shoes that easily matches all your weightlifting training gear.
The Adipower Weightlifting II Cross is made of canvas which is breathable and lightweight at the same time, ensuring flexibility and maximum freedom of movement. Since we are talking about a natural fabric, it will also absorb extra moisture and keep your feet cool and dry for many hours.
The synthetic soles closely follow the anatomical shape of your feet, adding more comfort and stability whenever you’re wearing the shoes. Thus, this pair is suitable for various weightlifting-related sports and can be worn by professionals and newbies alike.
The Velcro strap on top combined with the laces helps you get the perfect fit, no matter if your feet are narrow or wide.
These shoes are designed to last so you’re looking at breathable, lightweight yet durable fabrics that ensure increased comfort and protection for your feet.
The canvas upper provides flexibility and freedom of movement while also absorbing extra moisture and helping to keep your feet dry and cool.
You get to choose from more than one dozen sizes, including half sizes, and the Velcro upper closure ensures a customized fit, according to your needs.
The synthetic soles are designed to offer increased comfort for your feet and support your heels throughout the practice.
We recommend ordering half a size or even a full size up as this product tends to run on the narrow side.
Although they are great for squatting and weight lifting, you may still feel more comfortable wearing a regular pair of Chuck Taylors or even some inside soccer shoes than this Adidas pair.Buy from Amazon.com for ($149.99)
7. Inov-8 Women’s Fastlift 335 Weight-Lifting Shoe
Although the first female weightlifting competition didn’t appear until about three decades ago, this doesn’t mean that women can’t find the right pair of shoes for training and competitions.
This one is available in various sizes, ranging from 5.5 to 11, so you’ll easily find the perfect pair for your feet. Unlike most other similar products, these shoes also come in two widths – narrow and regular, to accommodate more women and ensure a perfect, comfortable fit.
The trainers can be purchased in three different colors so you can easily match your pair with the rest of your training gear or make a fashion statement by choosing shoes in block colors.
The product is made of high-quality synthetic fibers and features a mesh lining to provide increased air ventilation and breathability, absorbing extra moisture and keeping your feet dry.
The padded tongue and collar are designed for a touch of comfort, while the adjustable hook-and-loop instep strap ensures a perfect fit, according to your needs.
The product is made of high-quality materials that are breathable, durable, and lightweight at the same time, absorbing extra moisture and keeping your feet cool throughout the weightlifting training session.
The heel measures approximately 1.25 inches and is designed to absorb shocks and extra pressure from your toes and ankles, enhancing your athletic performances.
The grippy rubber FastLift outsole prevents slipping and injuries.
The adjustable laces and hook-and-loop strap on the upper part of the shoes provide a customized fit to ensure long-lasting comfort and prevent blisters and calluses.
Although the product is made of mesh and synthetic fibers which ensures easy cleaning in the washing machine, we don’t suggest that you wash them after each training session. In time, the fabrics will tear apart and won’t be able to support your feet, ankles, and heels as they are supposed to.
Order a size up as the shoes tend to run small.Buy from Amazon.com for ($160)
8. Adidas Men’s Powerlift 4 Cross Trainer
Available in a luxurious yet easy-to-match burgundy color, the new pair of Adidas Powerlift 4 trainers is perfect for various outdoor and indoor sports, including weightlifting, squatting, and benching.
The shoes are made of synthetic fibers that are breathable and lightweight, absorbing extra moisture and keeping your feet cool and dry for many hours. The canvas upper offers comfort and durability at the same time, so you can rest assured that your feet will last the entire day without swelling.
The synthetic soles provide excellent grip and prevent your feet from slipping. Similar to most other shoes designed for heavy weightlifting, these also feature a Velcro strap for a snugger, tighter fit, according to your needs.
Even so, if you have wider feet and look for a rather loose fit, we suggest ordering half a size up. The good news is that these Adidas shoes are available in sizes ranging from 4 to 12, including half sizes, so it won’t be long until you find the perfect fit.
Made of synthetic fibers on top, the product is lightweight and flexible at the same time, providing increased freedom of movement.
The upper mesh ensures improved breathability and air ventilation, absorbing extra moisture and helping you to keep your feet cool and dry even during an intense workout.
These weightlifting shoes are designed for professional lifters, so expect high-quality and a durable design that won’t break or wear after a few uses.
The shoes can be easily washed in the washing machine so you can keep them clean and smelling fresh after each training. However, we do recommend alternating them with another pair to prevent wearing and tearing.
We don’t recommend wearing the shoes outside during the wintertime or when it’s raining as the synthetic upper is not waterproof and your feet will get wet.
The heel size may be too high according to some weightlifters, so make sure to give these trainers a try before ordering them.Buy from Amazon.com for ($97.67)
9. Adidas Powerlift 2.0 Mens Weight Lifting Shoes
If you want to make sure that you’ve purchased the right pair of trainers, continue reading this weightlifting shoes review about one of the most popular models from German company Adidas.
At just 2.6 ounces, these trainers are lightweight and flexible, ensuring maximum freedom of movement for your feet. The upper is made of perforated faux leather that provides a more rigid structure, protecting your feet and absorbing shocks better than other items made of mesh.
The tongue and back are made of mesh to increase flexibility, add more comfort, and absorb extra moisture, keeping your feet cool and dry throughout your weightlifting practice.
These trainers feature the classic 3-stripe design in a black color that can easily match all your workout gear and help you look stylish. And, if you’re looking for a pair of shoes that are both fashionable and comfortable, the Powerlift 2.0 feature adjustable laces and an extra Velcro strap to help you get the perfect fit.
Unlike many similar products with a mesh or canvas upper, the Powerlift 2.0 is made of synthetic leather that is more rugged and durable, protecting your feet from injuries and absorbing shocks without feeling too rigid.
The adjustable laces and Velcro strap help you customize the fit according to your preferences, so you can feel comfortable and secure throughout the day wearing these trainers.
The mesh tongue and back ensure proper air ventilation, keeping your feet cool and dry for hours.
These shoes are perfect for weightlifting and squatting and the rubber soles make sure your feet remain comfortable.
Keep in mind that these shoes are specifically designed for weightlifting so they shouldn’t be used for running or other outdoor physical activities.
The insoles seem to be peeling off easily due to extra moisture and friction so we suggest fixing them with a few drops of super glue.Buy from Amazon.com
10. Adidas Men’s Adipower Weightlift Shoes
Available in three colors and various sizes, these Adidas trainers feature a futuristic design that will certainly help you make a statement at the gym. The tongue and superior part of the shoes are made of high-quality mesh to ensure increased breathability and air circulation, absorbing extra moisture and keeping your feet dry even during intense workouts.
The PU-leather-coated upper provides flexibility and freedom of movement while also protecting your feet from injuries, delivering comfort and support.
The rubber soles provide excellent grip and prevent your feet from slipping, while the adjustable hook-and-loop instep strap will keep your feet tight and comfortable.
Keep in mind that these trainers are designed for weightlifting and other gym-related physical activities such as squatting but they shouldn’t be used for running or outdoor activities that require better shock absorption and cushioning on the heels. That being said, if you wish to prolong your trainers’ life, always alternate them with another pair.
These shoes are made of durable and lightweight materials to ensure long-lasting performance and comfort.
The perforated PU leather upper and mesh inserts provide increased air circulation and breathability, absorbing extra moisture and keeping your feet cool and dry for many hours.
The laces and hook-and-loop instep strap allow you to adjust the fit of the shoes according to your needs, so you can make them as snug or loose as you want to comfortably wear them the entire day.
The rubber soles provide a strong and secure grip, preventing you from slipping and injuring yourself during weightlifting sessions.
Keep in mind that these shoes are more rigid than other pairs made of textile fabrics or mesh, so you should carefully select the size and fit according to your needs. These Adidas trainers run a bit narrow and small, so we suggest ordering half a size up.Click to see the price on Amazon!
Our Comprehensive Buying Guide
Picking the best shoes for weightlifting is not an easy task, especially if you’re a newbie in the gym. Here are some features and considerations you might want to learn more about to make sure you find the perfect fit for your weightlifting training sessions.
The right fabrics
Unlike other athletic shoes, mens weightlifting shoes need to be lightweight and flexible. Most of the shoes on the market feature a breathable upper, preferably made of mesh, to ensure maximum air ventilation, absorb extra moisture, and keep your feet cool and dry throughout your workout routine.
There is also the option of soft leather or faux leather but these shoes must feature perforated holes and mesh panels to increase breathability.
Weightlifters usually have to choose from three different heel heights for their shoes, depending on their training techniques and what they focus on. Lower heels that measure under .75 inches are mainly used by athletes with short torsos and legs. They are perfect for those with high ankle mobility and flexibility and are mainly used for low-bar squats and wide stance.
The standard heel height for weightlifting shoes is .75 inches and is mainly chosen by athletes with longer torsos than legs. These shoes are versatile enough for most weightlifters, and this is why they represent the first choice of many. On the other hand, shoes with heels higher than .75 inches are best for athletes with long torsos and legs and those that experience lower flexibility and ankle mobility.
The right fit
Finding the perfect fit for your shoes is mandatory, especially if you plan on wearing them for heavy weightlifting training sessions.
When shopping for the right fit and size, you need to take into account the manufacturer’s sizing guide, as well as some general rules about the most popular brands. According to many weightlifting shoes reviews online, manufacturers like Reebok and Nike are known to deliver shoes that run on the narrow and smaller side, so it would be better to go up at least half a size.
And, if you’re wondering how do you know you picked the right pair, you shouldn’t feel any pain, discomfort or restriction of blood when wearing the shoes. They should feel snug but not too tight, and you shouldn’t feel any pressure points from the closure system.
Keep in mind that leather shoes stretch after they are worn a few times while synthetic fibers remain the same. Thus, you might want to order half a size smaller for leather shoes and your regular size for all others.
One of the main differences between regular workout shoes and a pair of good shoes for weightlifting is that the latter feature extra closing mechanisms. Apart from laces that ensure a comfortable and adjustable fit according to the weightlifter’s requirements, these shoes often feature Velcro straps for added support.
Affordable weightlifting shoes are not the only options available if you’re looking for gym equipment. Chuck Taylors, cross trainers, indoor soccer shoes, and even minimal shoes have their perks, so you might want to give them a try, depending on your training expectations.
For instance, cross trainers are versatile and more flexible, which makes them a good choice for pick-lifting. On the other hand, indoor soccer shoes feature thin and flat soles and are grippy, which makes them suitable for tractions.
Frequently Asked Questions:
Q: What kind of shoes are good for weightlifting?
Weightlifting is an indoor sport that requires specific shoes to enhance your performances and reduce the pressure put on your heels and ankles. Most weightlifting shoes are specifically designed for this, so you’re looking at products made of breathable fabrics and with extra Velcro straps for a better, snugger fit.
However, as we previously mentioned, various options could work, depending on the type of weightlifting you’re looking at. If you train for the Olympics, it is best to choose high-quality shoes that are usually more expensive and durable.
If your training also includes squats and tractions, you should be looking for anything from Chuck Taylors to cross trainers and soccer indoor shoes. It is all about the soles, and flat ones are the best in this case.
No matter the pair you’re opting for, make sure they fit perfectly and provide improved air ventilation to keep your feet cool and dry throughout your training session.
Q: What shoes do professional weightlifters wear?
Also known as Oly shoes, good weightlifting shoes may seem like unusual platform wedge sneakers for those who are not used to them. However, they are preferred by professionals thanks to their solid foundation and the stability they offer. So, in other words, professional weightlifters will invest in a quality pair of shoes designed for this sport exclusively.
If you’re looking to improve your weightlifting performance, you will need the right mechanics, balance, and movements for your lifts.
Apart from opting for lightweight sneakers made of flexible and breathable fabrics, you need to pay close attention to the soles and the heel height, depending on the type of weightlifting you are performing and your height and mobility.
Those with low flexibility and ankle mobility, as well as long torso and legs should mainly opt for shoes with higher platforms, over .75 inches. On the other hand, shorter people that benefit from increased mobility and flexibility will be better with shorter platforms.
Q: What type of sport is weightlifting?
Weightlifting is mainly used in fitness training to increase muscle mass and improve muscle strength.
Weightlifting is also one of the oldest Olympic sports, with the earliest known recordings being in ancient Greece, Egypt, and China. The first modern Olympic games to include weightlifting as a sport was held in 1896 but it wasn’t until 1920 that the competition became a permanent one for men. The first Olympic weightlifting sports for women were held almost a century afterward, in 1987.
Various sports include weight lifting, from the Olympic version to powerlifting, weight throw, bodybuilding, Crossfit, and even kettlebell lifting. Each sport comes with its own rules and weight categories.
By comparison to other sports, weightlifting is more affordable as you don’t require any special equipment. If you’re only looking to increase your muscle mass you won’t even need a special pair of shoes.