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Bowflex SelectTech 1090 Adjustable Dumbbell Review

Last Updated: 29.05.20


Main advantage 

Step into a new world of working out routines that can help easily sculpt your body close to perfection, increasing muscular mass, and burning fat faster. Why fill your gym or bedroom with large and inefficient training devices that will only catch dust after a couple of weeks? 

If you’re committed to changing your lifestyle and adopting a healthier working out program, you can start by investing in the smart Bowflex SelectTech 1090. This product was specifically designed to be compact and easy to store even in the narrowest cabinets or corners of your room. 

The space-efficient device helps you say goodbye to 17 sets of dumbbells that won’t only occupy your entire room but would also be large and inconvenient to attach and remove, depending on the type of performed exercise. This all-in-one training device allows you to work on all your muscle groups, reduce weight, lose inches from your waistline, and improve the overall look of your body easily and conveniently. 

So, if you’re looking for a product that is compact, portable, and that you can even carry with you when you go to the gym or plan an outdoor working out session, count on the new Bowflex SelectTech 1090. 


Main disadvantage

The company doesn’t sell individual parts so whatever problem you might have with the handle or any of the heavy plates, you’ll have to purchase a brand new handle. The bar itself is heavy and not the best option if you’re not used to lifting weights.

Some exercises, especially the ones designed for women and gym newbies involve weights of 3-4 pounds in total but this product weighs 4 pounds on its own, and you will need a set of two to perform most exercises. That being said, the Bowflex SelectTech 1090 might have to wait for a while until you gain enough strength in your arms to use the handle. 

Click to see the price on Amazon!



Main features explained 


Perform all kinds of exercises

Whether you’re looking to lose weight, a few inches around your waistline or build some muscles, this product is the right choice for you. We have already talked about how little space it occupies and that you can easily carry it with you wherever you want so you can exercise in parks, in your backyard or even when you’re traveling. 

We would like now to point out the most evident benefit of the Bowflex SelectTech 1090 – its versatility. Thanks to its wider weight range, you can perform any type of exercise you want, in the comfort of your own home. Shrugs and lunges are the fastest way to successfully transform your body but if you prefer a lighter workout routine, you can use these weights to do raises and curls. 

Use it to work your upper and lower body, including your triceps with the help of extensions or squats for training other muscle groups in your body, including the legs and the behind. 

The item is even suitable for Yoga, Pilates or aerobic exercises designed to stretch and tone your body, improving mobility and flexibility. The ergonomic design and good fit make it a great tool for those who are recovering after surgeries or injuries and need to start with lighter exercises to improve their muscle strength. 

If you cannot afford a personal trainer to help you get started, you can take a peek at the product’s presentation video to learn how to properly use the device for your benefit. There are plenty of online videos teaching you how to adjust the weights according to your strength and the type of exercise you’re doing so you’ll get the best outcomes in the shortest possible time. 

With as little as 10 minutes of exercise per day, you can reach fabulous results in just a couple of weeks, without feeling exhausted or suffering from muscular cramps afterward. 


Step into the 21st century with a brand new way of keeping track of your exercises and making the most out of every workout routine! When purchasing the Bowflex SelectTech 1090 you can also download the Bowflex SelectTech App directly to your iOS or Android smart device to start your journey and achieve your body goals. 

Why spend additional money on training videos and unrealistic tutorials claiming to teach you what types of exercises you can do when you can get personalized results for free? The app allows you to follow trainer lead workouts, build custom workout plans based on the types of muscles you want to work and the body parts you want to enhance, as well as keep a journal of your progress. 

It works as a Personal Assistant and Personal Coach as well – use it to schedule daily workouts based on your schedule and time availability and log in your daily progress to see how much further you have until reaching your body goals. 

Another reason to love this app is that you can preset and adjust the types of exercises performed based on how you want your body to look like at the end of the day. If you’re using the SelectTech 1090 to lose weight, you can pick up a personalized series of exercises that work on your waistline and behind. If you’re mainly interested in bodybuilding and developing your chest area and arms, the app will choose the perfect workout routine for that. 

Since each dumbbell can be adjusted to weigh between 10 and 90 pounds, you can use this product for at least 50 different types of exercises for your shoulders, arms, abs, chest, back, and even legs.  

For maximum results, we suggest pairing your workout routine with a healthier lifestyle and an improved meal plan based on more proteins and fewer fats and carbs. 


Sturdy construction 

The original product from Bowflex guarantees years of easy exercising and enhanced body workouts with a single investment. The product is made of strong and durable materials that won’t break or chip or rust in time, so you can count on the same quality for years after your initial purchase. 

Unlike the previous models, the 1090 benefits from metal locking tabs that are stronger and more reliable, locking in place all weights and preventing them from falling during your workout. This translates into greater stability and security.

We also liked the wide and reliable handle with an ergonomic design to reduce fatigue and wrist pain to a minimum. The unique coating provides an excellent grip and won’t allow sweat or extra moisture to make your hands slippery and drop the product. 

If you sweat excessively or perform intense workout sessions regularly, we do recommend wearing a pair of protective gloves for a better grip and to prevent calluses, blisters or other minor injuries that might occur. 

The durable molding around the metal plates delivers a smooth lift-off and quieter workouts, so you won’t have to hear that annoying metal clinking each time you use the weights. That being said, you can start working out in the comfort of your own home as early in the morning or as late as night as you want, without worrying about waking up your children or beloved while trying to enhance your body look. 

However, keep in mind that the Bowflex 1090 is mainly designed for indoor training sessions. Although the anti-rust coating is water and sweat resistant, we don’t recommend using the weights when it’s raining or snowing outside or storing them in the garage or on your balcony, without covering them and sheltering them from prolonged sunlight exposure, rain, heavy winds, and snow. 


Extra benefits

It’s the little details that make the new Bowflex 1090 a more reliable choice in terms of bodybuilding than other similar products on the market. We have already mentioned the perks of downloading and using the app provided by the manufacturer to track down your progress, adjust your body goals, and help you maximize your efforts to transform your body. 

We would now like to mention another benefit of this revolutionary workout accessory – its adjustable weight. Use the 5-pound increments to gradually increase your strength and switch from various types of exercises easily. With just a turn of a dial, you can change the resistance from 10 pounds up to 90 pounds, meaning that this product can become a reliable exercising tool for bodybuilders and fitness aficionados. 

By purchasing this weight system you’ll also receive a free workout DVD entitled “Secrets of the 4 Step Rep”. The instructional DVD is addressed to both beginners and professionals and aims to help them work smarter and achieve their desired bodies in a shorter time. 

The DVD counts for over 30 different types of exercises and 80 variations so you can work on all your muscle groups at once or focus on different areas of your body that could use a makeover. Learn how to achieve the perfect body posture and how to increase flexibility without dealing with sprains, twisted ankles, bruises, and other minor injuries that might occur while working out. 

For excellent results, we encourage you to take a look at other accessories developed and sold by the manufacturer that can help you maximize the benefits of your workout. We are talking about the workout benches that feature an ergonomic design and deliver the necessary back support, so you can perform all types of exercises safe and comfortable. 


Click to see the price on Amazon!



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