Unfortunately, wrestling is not as popular as it should be, especially in schools and among youngsters. Many people consider it a contact sport that is too violent, even with all the gear and the proper wrestling boots that aim to absorb shocks and keep you safe on the mat, but hopefully, this page will offer you a different perspective.
It will help you learn more about the sport and show you some of the most important reasons why you should encourage your children or students to practice it.
It promotes a healthy, balanced diet in the long term
Around 60% of American adults battle obesity and overweight problems, as well as 40% of children and youngsters. Without a proper national strategy and a lack of healthy alternatives in school, specialists estimate that the number of obese children will only increase in the future.
So, how can wrestling help your child fight these problems? First of all, wrestling is a contact sport which requires plenty of physical activity. Secondly, heavy training sessions are always complemented by thorough meal plans and strict diets that will help build up muscle.
Eating healthy is one of the main rules of becoming a good wrestler, so your child will learn how to give up unhealthy meals filled with carbs and empty calories, such as fast foods, sodas, and sweets.
Wrestling is a team sport and people must rely on their teammates in order to achieve a mutual goal. This can only improve your social skills and help you communicate better with your partner. Constant training sessions will only bring you closer to your opponent as you’ll have to trust and rely on him/her if you want to make it out without a scratch.
Moreover, blaming someone else other than yourself for your failure is impossible in wrestling. On the mat, it’s just you and your partner, and you’re the only one who can improve your game in order to win the fight.
It helps you work harder
The only way to see results in this sport is if you practice harder and smarter day by day. Having a good coach and a trustworthy training partner is mandatory in wrestling because they are the ones who can provide you with constructive criticism and help you improve your techniques.
You should be able to learn how to take critics in a professional manner and not get offended by them but, on the contrary, to use them so you improve your game strategy and moves. This way you will work on the weaker aspects of your game and become a pro in no time.
It teaches you how to cope with failures
Thomas Edison used to say “I have not failed. I just found 10,000 ways that won’t work”. And, when it comes to wrestling, it is impossible not to fail at a certain point. Injuries and losses are part of the game and the only way you will get better with time is if you learn from your mistakes.
Wrestling helps you do just that by allowing you to see each match of yours and study all your moves. You cannot learn too much from a match you’ve won, but the ones you failed are filled with good lessons. Thus, you shouldn’t be afraid of losing as this is the only way you will get better in time.
It improves your leadership skills
Wrestling is a good method to practice your leadership abilities and improve them. It gives you the perfect opportunity to observe your opponents and learn from their mistakes, just like a good leader would do.
However, this sport is about mutual trust, about the struggle to win, and about giving everything you have in the process. These are the exact qualities a good leader possesses – determination, focus, and a little bit of trust in the other ones.
It boosts your confidence
For most people, self-confidence depends on the way they look, and what better way to build every inch of your body if not through wrestling? If you start looking good, you’ll also feel good, and this only builds up your confidence and makes you stronger on and off the mat.
Moreover, every time you exercise your body releases hormones called endorphins that work on multiple levels. For a starter, endorphins “trick” your brain in a way that reduces your perception of pain, and this is why many doctors recommend mild exercising to reduce muscle cramps, back pains, and migraines.
Secondly, the released endorphins also trigger positive emotions in your body, which is why your mood suddenly changes after working out. All together, practicing any type of physical activity will boost your self-esteem and self-confidence, while also building up your body. So, why not benefit from its effects right away?
It is the perfect sport for learning self-defense techniques
Aggravated assault crimes count for around 10% of the total number of crimes in the United States, and this affects people of all ages, nationalities, and genders. However, young women fall victims of assault crimes more often than men.
Wrestling represents a great opportunity to learn self-defense techniques that can potentially save your life in critical situations. It can also help save someone else’s life, and this is why we think everyone should participate in at least a few beginner wrestling classes.
This sport doesn’t only teach you how to wrestle while following some strict rules, but most of the techniques and moves you learn could come in handy in the real world as well. Ultimately, knowing how to defend yourself in dangerous situations will boost your confidence.